Indoor Cycle Pros
Stages Pedal Upgrade – SPD & LOOK Delta Compatible Commercial Indoor Cycle Pedal
The Stages Pedal Upgrade from Indoor Cycle Pros is our preferred commercial pedal upgrade for Stages indoor cycles, offering Shimano SPD and LOOK Delta compatibility.
Designed for commercial studios and dedicated home riders, this dual-interface pedal combines dependable cleat engagement, durable construction, and smooth operation.
Sold as a pair: one left pedal and one right pedal. Designed for compatible cycling shoes; no toe cages.
Commercial Pedal Upgrade for Stages Indoor Cycles
Commercial pedals withstand repeated clipping in and out, standing climbs, sprints, rider torque, and daily use by different riders. The original Stages SPD / toe cage pedal remains an excellent choice for riders using athletic shoes. For riders using dedicated cycling shoes, this pedal provides SPD on one side and LOOK Delta on the other.
- Shimano SPD compatibility
- LOOK Delta compatibility
- Oversized sealed and needle bearings
- Oversized heat-treated chromoly spindle
- Aluminum pedal body with corrosion-resistant finish
- Adjustable cleat release tension
- Standard 9/16-inch pedal threads
- Complete left and right pedal set
Why Indoor Cycle Pros Selected This Pedal
Our recommendations are based on hands-on experience assembling, installing, servicing, and supporting Stages indoor cycles. Beyond cleat compatibility, we look for dependable engagement, smooth rotation, durable construction, and reliable performance in daily studio use.
This has been our exclusive commercial SPD / LOOK Delta pedal upgrade for Stages indoor cycles since 2017. Its established track record is why we continue to recommend it with confidence.
Built for Commercial Indoor Cycling
Oversized Bearing System
Oversized sealed and needle bearings support smooth, consistent rotation under repeated commercial use.
Heat-Treated Chromoly Spindle
An oversized heat-treated chromoly spindle is designed to withstand demanding rider loads, including standing climbs and high-torque efforts.
Corrosion-Resistant Construction
The aluminum pedal body has a corrosion-resistant finish suited to the perspiration and humidity common in indoor cycling environments.
Choosing the Right Pedal for Your Stages Indoor Cycle
Choose a pedal based on how the bike is used and which shoes your riders wear. Toe cages remain practical for standard athletic shoes. For dedicated cycling shoes, this dual-interface pedal supports two widely used cleat systems without requiring toe cages.
Original Stages Pedal vs. Stages Pedal Upgrade
Both configurations are well suited for commercial indoor cycling; the primary distinction is footwear compatibility.
| Feature | Original Stages SPD / Toe Cage | Stages Pedal Upgrade |
|---|---|---|
| Shimano SPD | Yes | Yes |
| LOOK Delta | No | Yes |
| Toe Cage | Yes | No |
| Regular Athletic Shoes | Yes | No |
| Dedicated Cycling Shoes | SPD | SPD & LOOK Delta |
| Commercial Indoor Cycling | Excellent | Excellent |
Shimano SPD & LOOK Delta Compatibility
Shimano SPD is a two-bolt cleat system commonly used with indoor cycling and mountain-style cycling shoes. LOOK Delta is a three-bolt cleat system commonly used with road-style and studio cycling shoes. One pedal side accommodates each system.
Indoor Cycle Pros also offers Shimano SPD Compatible Cleats and LOOK Delta Compatible Cleats. Worn cleats can affect engagement and release even when pedals remain in good condition.
Why Many Studios Choose Dedicated Cycling Shoes
Toe cages remain useful for riders wearing athletic shoes. Dedicated cycling shoes and properly fitted cleats provide consistent foot positioning during seated climbs, standing efforts, and high-cadence riding. This pedal accommodates riders using either SPD or LOOK Delta cleats.
Compatible with Stages SC1, SC2 & SC3 Indoor Cycles
Fits Stages SC1, SC2, and SC3 indoor cycles using standard 9/16-inch pedal threads, as well as many other commercial indoor cycles with the same thread standard. Contact Indoor Cycle Pros if you are unsure about compatibility.
Professional Advice from Andrew Sandoval
One question I'm often asked is whether commercial indoor cycling pedals need routine maintenance. In my experience, there is very little service to perform on a properly functioning pedal beyond confirming smooth rotation and consistent cleat engagement and release.
If a pedal develops abnormal bearing noise, excessive play, inconsistent cleat engagement, or a malfunctioning tension assembly, I generally recommend replacement rather than attempting a repair.
Before Installing Replacement Pedals
Before installing replacement pedals, I highly recommend carefully inspecting and thoroughly cleaning the crank arm pedal threads that receive the new pedals. Dirt, oxidation, old lubricant, debris, or damaged threads can interfere with correct installation.
If the threads are stripped, cross-threaded, or otherwise damaged, Indoor Cycle Pros offers replacement Stages Left Crank Arms and Stages Right Crank Arms. Proper crank arm preparation is one step I would never overlook.
Care, Inspection & Replacement
Commercial indoor cycling pedals require little routine maintenance. Periodically check that the pedals rotate smoothly, cleats engage and release consistently, and the pedal bodies are free from damage. Remove excessive perspiration residue and debris, and inspect cycling cleats for wear.
I do not recommend replacing pedals based solely on age. Consider replacement if you notice excessive bearing play, grinding or clicking, inconsistent retention or release, a malfunctioning tension mechanism, or visible mechanical damage. Cosmetic wear alone does not necessarily mean a pedal must be replaced.
If drivetrain noise persists after the pedal has been ruled out, another component such as the Stages Bottom Bracket may be responsible. Proper diagnosis can prevent unnecessary parts replacement.
Complete Your Stages Indoor Cycle
Pedals & Cleats
Crank & Drivetrain Components
Comfort & Accessories
Frequently Asked Questions About the Stages Pedal Upgrade
Will these pedals fit my Stages indoor cycle?
Yes, Stages SC1, SC2, and SC3 models using standard 9/16-inch pedal threads.
Are they sold as a pair?
Yes. One left pedal and one right pedal are included.
Which cleats are compatible?
Shimano SPD on one side and LOOK Delta on the other.
Will they work with Peloton cycling shoes?
Many Peloton shoes use LOOK Delta cleats. Check the actual cleats installed on your shoes before ordering.
Can I ride with regular athletic shoes?
No. These pedals are designed for compatible cycling shoes and do not include toe cages.
Do these pedals require routine maintenance?
Very little. Periodically check rotation, cleat engagement and release, and physical condition.
When should I replace a pedal?
When abnormal bearing play or noise, inconsistent cleat retention, mechanical damage, or another operating problem develops—not simply because of age.
Can a worn pedal be repaired?
For commercial indoor cycling, Indoor Cycle Pros generally recommends replacement when mechanical failure occurs rather than attempting a rebuild.
Can I replace only one pedal?
Yes, when appropriate. Replacing the pair may provide a more consistent rider experience depending on the age and condition of the existing pedals.
Technical Specifications
| Feature | Specification |
|---|---|
| Pedal Type | Dual-interface clipless indoor cycling pedal |
| Cleat Compatibility | Shimano SPD / LOOK Delta |
| Thread Size | Standard 9/16-inch |
| Pedal Body | Aluminum construction |
| Spindle | Oversized heat-treated chromoly |
| Bearing System | Oversized sealed and needle bearings |
| Finish | Corrosion-resistant |
| Release Tension | Adjustable |
| Application | Commercial and residential indoor cycling |
| Pedal Dimensions | 87 × 94 mm |
| Weight | Approximately 560 g per pair |
| Included | One left pedal and one right pedal |
Why I Chose This Pedal
I've been focused exclusively on the commercial indoor cycling industry since 2013, assembling, installing, servicing, and supporting thousands of Stages indoor cycles for studios, fitness facilities, and home riders throughout the United States.
Since 2017, this commercial SPD / LOOK Delta compatible pedal has been my exclusive pedal upgrade recommendation for Stages indoor cycles. Over the years, it has consistently delivered the durability, smooth engagement, and long-term reliability I've come to expect in demanding commercial indoor cycling environments.
My continued confidence in this pedal comes from years of firsthand experience supporting commercial studios and the customers who rely on their bikes every day.
That is why this remains my preferred commercial pedal upgrade for Stages customers looking for a premium SPD / LOOK Delta compatible pedal.
— Andrew Sandoval
Founder, Indoor Cycle Pros
Trusted Support from Indoor Cycle Pros
Indoor Cycle Pros specializes in Stages indoor cycles, replacement parts, accessories, and commercial indoor cycling support. Whether you're replacing pedals on one bike or outfitting an entire studio, we're happy to help with compatibility and product selection.
Explore Stages-Compatible Pedals, Stages Replacement Parts, and Indoor Cycling Accessories.
FAQs
Indoor Cycle Pros is the official direct distributor of Stages Cycling commercial indoor bikes for U.S. studios. We specialize in helping boutique studios and gyms source, maintain, and service their bikes with expert support and prompt access to Stages parts.
Indoor Cycle Pros ships new Stages bikes nationwide across the United States, and delivers Stages parts and accessories to clients worldwide.
We exclusively carry Stages Cycling indoor bikes because Stages is the only fitness brand 100% focused on commercial indoor cycling. Unlike other manufacturers that produce treadmills, rowers, and ellipticals, Stages builds only indoor cycles—resulting in the most advanced and durable bikes on the market for studio use.
Absolutely not! Stages Cycling is thriving under the ownership of Giant Manufacturing Co., the world's largest bicycle manufacturer, established in 1972.
Yes, we provide ongoing support for Stages indoor bikes, including maintenance tips, troubleshooting help, and virtual or onsite service.
Yes, our finance team has supported studios and gyms since 2015 with the most competitive options for financing Stages bikes. To get started, fill out our Contact Form.
Both the Stages SC2 and Stages SC3 bikes share a commercial-grade frame but differ in rider features. SC2 is ideal for rhythm riders; SC3 for performance tracking and metrics.
SC2 Highlight: Black pop-pin adjustment knobs, RhythmBar™ handlebars, no console.
SC3 Highlight: Blue FitLoc™ levers, RoadBar™ handlebars, EcoSCRN console, and built-in power meter.
Each Stages bike includes a dual function pedal that offers both SPD cleat compatibility on one side and a toe cage with an adjustable strap for standard athletic shoes.
No, the Stages Display Console is only compatible with the Stages SC3, which contains the required internal generator. The Stages SC2 does not support console connectivity.
Yes, you can upgrade your Stages FitLoc Lever to the Stages Pop-Pin with Knob! You will need a 2mm Allen, a 2.5mm Allen, and a 3mm ball-end Allen wrench.
How do I replace a Stages Power Meter?
To replace your Stages Power Meter Crank Arm (which includes the entire left crank arm with integrated power meter), follow the step-by-step instructions below using the proper tools and supplies.
🔧 Tools & Supplies Needed
- 8mm Allen wrench or 8mm Allen socket with ratchet drive (recommended)
- Park Tool HPG-1 High Performance Grease
- Park Tool PW-4 Professional Pedal Wrench (or equivalent)
- Loctite 243 (blue threadlocker)
- TitanFlex heavy-duty nitrile gloves (or equivalent)
🛠️ Step-by-Step Instructions
-
Wear Gloves
Put on nitrile gloves to keep grease and threadlocker off your skin. -
Remove the Pedal
Use a pedal wrench to remove the pedal from the existing crank arm.- Left pedal = reverse-threaded (turn clockwise to loosen)
-
Remove the Existing Crank Arm
Use an 8mm Allen wrench or socket with ratchet to turn the crank bolt counter-clockwise.- This is a self-extracting bolt — it will loosen and automatically remove the crank arm.
-
Clean the Spindle
Wipe the bottom bracket spindle's splines and internal threads clean using a dry cloth. -
Apply Grease and Threadlocker
Apply a thin coat of Park Tool HPG-1 grease to the spindle splines and a small drop of Loctite 243 to the internal threads of the spindle. -
Install the New Stages Power Meter Crank Arm
Slide the new crank arm onto the spindle so it is 180° opposite the right crank arm. -
Tighten the Crank Bolt
Thread the crank bolt in by hand, then firmly tighten with your 8mm wrench or ratchet. -
Reinstall the Pedal
Thread the pedal back into the new crank arm.- Left pedal = reverse-threaded (turn counter-clockwise to tighten)
-
Final Check
Ensure both crank arms are 180° apart, the crank spins smoothly, and all bolts are secure.
For the Stages bike frame, use a diluted solution of Simple Green at a ratio of 1:30 (1 part Simple Green to 30 parts water). Spray onto a microfiber cloth and wipe the entire frame including crank covers. Dry with a clean microfiber cloth.
Stages indoor bikes use only metric tools. Never use fractional tools. For a complete tool guide, email us at sales@indoorcyclepros.com and we’ll provide access to our Stages Bike Tool Kit.
Use a 13mm open end wrench or 13mm socket with ratchet to loosen each side of the saddle clamp, make your adjustment, then re-tighten evenly. Check out our Stages saddles collection.
Use a quality #0 Phillips screwdriver to remove the tiny screws on the battery cover of your Stages Power Meter. Replace the AA batteries, ensuring the correct +/− orientation. For a tighter fit, wrap a layer of electrical tape around each battery.
Find the 5-digit ANT ID on your Stages Power Meter. While pedaling, open the StagesPower app and check for a matching device. If no connection occurs, press the reset button for 3 seconds, try again, and replace AA batteries if needed.
Yes! Our design and buildout team can help bring your studio vision to life. Fill out our Contact Form and we’ll reach out to get started.
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